the number is a bit arbitrary, but having a goal works.
walking 10,000 steps a day
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completing the last two thousand steps at 9 pm by walking in circles around the living room.
5 days ago
walking meetings make it easy. also, nobody checks their phone while walking.
4 days ago
before i got a step counter i was walking three thousand a day. facing that number was hard.
20 hours ago
dog owners have been doing this every day without making a fuss about it.
20 hours ago
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